|
| Tub Time Blends:
Your Personal Spa
If you can't get away to find rest and relaxation, you can create
your own peaceful escape, indulging the senses and nuturing the soul,
with the privacy and convenience of your own home.
You may want to use a carrier, since oils are not soluable in water.
If you do use essential oils by themselves (without a carrier) always
add them last after the tub has filled, because they evaporate quickly.
Carriers can be vegetable oils or also be castile soap, honey or a bath
salt mixture.
Vegetable Bath Oil
Very moisturing and protective
Mix 6 to 10 drops of essential oil in 2 teaspoons of vegetable or
seed oil (sweet almond, canola, soy, safflower)
Add to bath water and swish.
|
Bath Salts
Useful in detoxifying the body
Add 6 to 10 drops of essential oil to the following mixture:
1 teaspoon baking soda
2 teaspoons Epsom salt
3 teaspoons sea salt
Mix well and add to bath water.
|
Aroma Blends
|
TGIF Blend
Lavender 5 drops
Grapefruit 3 drops
Reviver Blend
Bergamot 4 drops
Petitgrain 4 drops
Undress De-Stress
Lavender 6 drops
Clary Sage 2 drops
Tune Up
Lavender 4 drops
Lemon Grass 4 drops
|
Lover's Bath
Ylang Ylang 4 drops
Clary Sage 2 drops
Bergamot 1 drop
Sandalwood 1 drop
Woodstock
Patchouli 4 drops
Ylang Ylang 4 drops
Glad to be Home
Lavender 5 drops
Geranium 3 drops
Cold and Flu Bath
Lavender 3 drops
Bergamot 3 drops
Tea Tree 2 drops
|
Relax and Energize
Clary Sage 3 drops
Cypress 2 drops
Lavender 1 drop
Orange Rejuvenate
Chamomile 2 drops
Bergamot 2 drops
Orange 2 drops
Stop that Thought!
Geranium 3 drops
Sandalwood 2 drops
Patchouli 1 drop
Wake Up
Rosemary 4 drops
Peppermint 2 drops
Lemon 2 drops
|
|
